RTC Track Workout Clinic by Sponsor Active Recovery + Performance - Members Only!

Join us on 7/23/24 as we learn from Sponsor Dr. Rob Green of Active Recovery + Performance at this special track clinic at Trinity Episcopal School.

If you're looking for that extra gear and a strong "final kick" to take your triathlon run to the next level, come find out how track & speed workouts can get you there! This event will be held at Trinity school track, where the weekly RTC Track Workouts take place. Dr. Green will cover run specific drills and a simple, low time-consuming, dynamic warm up to do before running - so important for prepping the body for hard work, and for injury prevention. 

The intro and warmups start at 5:45 pm and will last about 30 minutes with Dr. Green leading that portion followed by RTC's track workout from 6:15 pm -7:15 pm 

Location:  3850 PITTAWAY DR, RICHMOND VA 23235-1099