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Additional race information can be found at http://www.signupgenius.com/go/10c0e49aead2da0f49-4thannual.
Please join us for the 4th Annual Run-A-Palooza, which is in honor of Global Running Day!!
The event kicks off with an educational lecture "Recognition & Self Treatment of Common Running Injuries," which is limited to 100 registrants. This will discuss simple techniques to help keep you healthy and running towards your goals. This is designed for ALL runners, whether you want to qualify again for Boston or if you want to finish Monument 10K without pain.
The talk is followed by an open house mini expo with local vendors, FOOD, DRINKS, live music, and festivities including a raffle for gift items. You do not need to register for the open house. Let's get excited to run RVA!
6-7 PM Talk 7-9 PM Open House with Local Health and Running Experts
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