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Frick & Frack 5k

Sat October 19, 2024 Virginia Beach, VA 23456 US Directions


5k Walk or Run

$40 8:00AM EDT - 9:00AM EDT Registration Opens August 31, 2024 at 12:00pm EDT

Survivor Rate (special discounted entry fee for all cancer survivors)

$30 8:00AM EDT - 9:00AM EDT Registration Opens August 29, 2024 at 12:00pm EDT

Frick and Frack Kids 100yd Dash

$15 9:00AM EDT - 10:00AM EDT Registration Opens August 31, 2024 at 12:00pm EDT
Open to ages 9 and under.


Military Aviation Museum
1341 Princess Anne Rd
Virginia Beach, VA US 23456


Grab your friends, family, survivors, previvors, and caretakers and join us for a beautiful morning of love, prayer, fellowship, and fun! Oh...and a 5k run/walk + kid's dash!

This is a FUN run/walk and not a timed event.

The Frick & Frack Story:

In 2017, we held our 1st Annual Frick & Frack 5K benefiting two wonderful sisters in our Hampton Roads community named Pattie and Jackie... affectionately know as Frick & Frack. They were both diagnosed with breast cancer in the same year and we were able to come together and help them in a beautiful way. The story doesn't end there. A few months after that race, Pattie’s daughter Lyndsey was also diagnosed with her second round of Breast Cancer. read that right. Within less than a year, the same family had been struck 3 times! All 3 women are SURVIVORS today, and along with their framily and community, these women have set out on a crusade to take care of others, just as they were cared for during their battle. They have appropriately adopted the slogan...Her fight is our fight.

All proceeds from this event stay local and will benefit the Free Range Sisters Foundation. This foundation is set-up to assist our local female warriors with a variety of needs to include: medical connections and assistance, transportation, and our beloved comfort baskets for those healing from surgery and/or chemotherapy/radiation treatment. It has been our privilege to also walk alongside each of our warriors and help them with other needs such as general moral support, household care and financial assistance.

Until there is a cure for these cancers, we will always have someone in need!  By supporting this event, you are directly enabling our community to step up and fight together. Her fight is OUR fight!

CHEERS! We hope you will join us for the Frick & Frack FRAMILY race!

Race Contact Info

If you have any questions about this race, please contact the race director at

Packet Pick up

Packet Pick up will be on Thursday, October 17th from 4pm-7pm

New Realm Brewery 1209 Craft Ln, Virginia Beach, VA 23454






Race Day Activities

Race Day Activities:

7:00am-7:45am Race Day Registration and Packet Pick Up

7:45 National Anthem, Survivor Blessing and Prayer

8:00 5K Race Kicks Off

Kids Dash will immediately follow the race once it is over. (approximately 9:15am)

Post Race Celebration with DJ, food trucks and local art vendors!



Click HERE to sign up for our volunteer positions:



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Race Participant Survey

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