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LRC Distance Program | Lakeland, FL

12 Saturdays • Starts August 24 Lakeland, FL 33801 US Directions

if your 5k finish is between 22:00-25:00

Minimum met, 1 volunteer spot remaining.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 25:00-27:00

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 27:00-30:00

At least 1 more volunteer needed.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 30:00-32:30

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 32:30 - 35:00

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 35:00-37:30

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 37:30-40:00

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 40:00 - 43:00

No volunteer spots remaining.

This volunteer task is full.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

if your 5k finish is between 43:00 - 50:00

At least 1 more volunteer needed.

Details

You must be a current member of the Lakeland Runners Club to volunteer with the 5k Program. If you are not, please join or renew.

You will not be required to lead a group on the Saturday run. The pace slots ensure we have volunteers who represent a wide range of abilities, paces, and running styles.

Requirements:
• be an ambassador of the Lakeland Runners Club
• be available at least 8 of the 11 Saturdays
• be able to hold a steady pace for 14 miles (run or run/walk)
• be able to memorize or print route maps, and keep time to turn around at the halfway point

Volunteer Perks
• full access to training plans and RRCA certified coaches
• long distance program custom training shirt
• Group Training volunteer shirt

Program Info Lake to Lake 10k Info
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