Capitol Lake 5K, 10K, & Relay

THIS RACE IS SELF-TIMED ONLY!
WE WILL NOT BE AT THE LOCATION FOR THE EVENT!

US Road Running Race Club
This race is put on by the US Road Running Race Club.  The club has over two hundred races each year.  For most location, we have races every month.  It is not required to be a club member to attend a US Road Running race.  It is required that you have fun.  Club members receive 50% off all US Road Running club races when they preregister using RunSignUp.  For more information about the club go to https://runsignup.com/raceclub 

Race Rules
Entry fees are non-refundable, no exceptions. We reserve the right to cancel in extreme circumstances. Should the event be canceled, we will transfer your registration to our next event at the same location. You may request to transfer to another event 24 hours before the races starts. No dogs on the course.

Date and Time
Race starts at 8:30 AM on August 15, 2020.
Race day registration and packet pickup starts one hour before the race and ends ten minutes before the race starts.

5K
Pre-Registration Club Member Price: $12.00.
Pre-Registration Price:  $24.00.
Race Day Price:  $30.00.
The course is a 1.56 lap course.
Each person will run 2 laps.

10K
Pre-Registration Club Member Price: $14.50.
Pre-Registration Price:  $29.00.
Race Day Price:  $35.00.
The course is a 1.56 lap course.
Each person will run 4 laps.

Relay
Pre-Registration Price: $25.00 ($12.50/person).
Pre-Registration Price: $50.00 ($25/person).
Race Day Price: $60.00 ($30.00/person).
Two people per team. Teams may be male, female or co-ed.
The course is a 1.56 lap course. Each person will run one lap and switch off with your best friend. Each person will run half of the total race distance. Both runners that are participating in the relay will sign up at the same time of registration.

Self Timed
We are allowing people to self time their race.  You must run and email Missy@usroadrunning.com with a screenshot of your finish time.  Your race must be done on the same day as the race. Medals and bibs will be mailed out Tuesday after the race date.   Do not go to the race and pick up your medal and bib.  Results will be posted on RunSignUp and awards will be mailed out 30 days after the race. You must have a US mailing address to receive your package and awards.

Race Highlights
Fun finisher medal.
Colorful race bibs.
Assorted food and refreshments.
Part of the US Road Running Race Series. 

Awards (Non-Relay)
Overall, Top 3, Male and Female.
01-09, Top 3, Male and Female.
10-14, Top 3, Male and Female.
15-19, Top 3, Male and Female.
20-24, Top 3, Male and Female.
25-29, Top 3, Male and Female.
30-34, Top 3, Male and Female.
35-39, Top 3, Male and Female.
40-44, Top 3, Male and Female.
45-49, Top 3, Male and Female.
50-54, Top 3, Male and Female.
55-59, Top 3, Male and Female.
60-64, Top 3, Male and Female.
65-69, Top 3, Male and Female.
70-79, Top 3, Male and Female.
80-89, Top 3, Male and Female.
90 and Over, Top 3, Male and Female.

Relay Race Awards
Top Male Relay Team.
Top Female Relay Team.
Top Co-ed Relay Team.

Awards
Awards are mailed out after the race.  Awards are placards that go on the back of your finisher medal.  Please allow 30 days for us to mail out awards.
Series Awards go out at the end of the year and are medals.  You must have a US address to receive your awards.

Volunteers
Volunteers make a huge impact with all our events and we are always looking for willing caring people. All volunteers will receive their choice of a free race registration to a future US Road Running race. Contact our Race Manager to see if we have any volunteer spots available.

Fundraiser
Did you know you can use this race as a fundraiser? Contact us for more information.

Ambassador
We are currently looking for an Ambassador for this race location.
Requirements:
1. Must have ran a past race at the location.
2. Encourage others to run the race on social media and other running events.
3. Help Race Director setup course and clean up course.
4. Attend the race every month.  If it is self-timed, go out and run the race on the designed time and date at the race location.
5. Be a US Road Running Race Club member.
Benefits:
1. Run the race for free.
2. Meet new people.
3. Name will be listed on the website as an Ambassador.

Race Manager
Melissa Darrin
missy@usroadrunning.com 
717-991-5253