Description
Join us for the 2020 dumpster fire challenge. If you are ready to put the past few months behind you and move forward with your health and fitness, this challenge is for you! 2020 has been anything but predictable. Most of our workout routines and nutrition habits have not exactly been perfect. Now is the time to dial it back in and get on track!
How it works: We will send you a weekly road map with your workouts and nutrition game plan for the week. Complete your at home workouts and join us for our fit collective workouts (either at home online, live zoom, or in-person workouts). Log your progress online and earn badges for workouts completed, clean eating, and goals achieved.
What you get:
- Live streamed zoom boot camp workouts to your home.
- Fit Collective online community access and workout access.
- Weekly game plan, challenges, and goals
- Person to person communication and accountability
- Online fitness tracking and accountability
- Email support along your journey
Registration Cost: $72 ($12 / week)
Get Your Challenge For FREE! Once you sign-up you get a referral link to share to friends. If 5 friends use your link, you will get your entire challenge fee reimbursed and be able to workout for free!
Add the sweatshirt for $20
Place
Spokane, WA US 99202
Race Contact Info
If you have any questions about this race, click the button below.
Sample Week Schedule
This week is all about getting back on track and being consistent with your workouts. Check out this weeks schedule below:
Nutrition Goals: Eat whole foods. Shop on the outside aisle of the grocery store. Get back to clean eating this week. Stick with lots of fruits and vegetables, lean meats, and healthy fats. Avoid processed sugar, traditional breads, traditional pastas, chips, soda, and other processed empty Calorie foods. Take two or three days to write down what you eat and drink, just to make sure you realize all the things you are eating or drinking.
Strength Workouts: Join us for one of the following
- In person fit collective boot camp:
- Mon: 6a, 9:30a, 5:30p
- Tue: 7a, 12p
- Wed: 6a, 9:30a, 5:30p
- Thu: 7a, 12p, 5:30p
- Fri: 6a, 9:30a
- Live Zoom Workouts:
- M/W/F: 6a
- Tu/Th: 12p
- Fit Collective Online workouts from home
Cardio Workouts:
- 45minute Aerobic workout: stay at a comfortable heart rate keeping yourself at an intensity where you can still carry on a conversation.
- Cruise intervals:
- warm-up for 10minutes at a comfortable walk or jog
- Run at a slightly elevated pace that you can still talk at for 5minutes (upper end of aerobic zone)
- Recover at an easy run pace or walk for 2minutes
- Repeat the 5min / 2min interval for a total of 4 rounds
- Aerobic with speed burst:
- Warm-up for 10minutes at an easy pace.
- Then run 30minutes at an aerobic pace. Every 5 minutes, run fast for 60seconds. The goal is to increase the drive on your nervous system and provide some quick power intervals within the mostly aerobic run.
