Mindfulness Triathlon

Join Dr. Ashley & Cadott Family Chiropractic for their inaugural Mindfulness Triathlon at the beautiful Cadott School Forest located in Cadott, WI!

Imagine starting your day with a 2.4 or 1.1 mile hike (you get to choose) through the Cadott School Forest along Dutch & Big Drywood Creeks.  You can hear birds chirping, the water flowing, branches cracking under your shoes, see a cute covered bridge and maybe even see wildlife. After your hike you'll head back to an open, grassy area next to the lodge where you'll go through a gentle flow yoga (for all yoga levels). Just when you thought your morning couldn't get any more relaxing, you enter the lodge to wrap up our time together with sound bowls, chimes and meditation.

Details:

Cadott School Forest, Cadott, WI

Saturday, September 14, 2024

8:30 - 11:30 A.M.

$40 per person

*Must be at least 15 years old to participate

*Online registration available until Thursday, September 12th at 11:59 P.M. Day-of-registration available starting at 8 A.M.

Timeline of Day

(NOTE: Everything after the hike start time may vary based on the flow of the morning)

8 - 8:30 A.M. Registration (Day-of-Registration available if spots aren't filled)

8:30 - 8:40 A.M. Welcome & Introduction

8:40 - 9:25 Hike (2.4 or 1.1 Mile - You choose based on your physical abilities or how you feel that day)

9:25 - 9:45 Break and prep for yoga

9:45 -10:30 Yoga (Gentle Flow for all Yoga Levels) by Greta from The Yoga Plant

10:30 - 10:45 Break

10:45 - 11:30 Sound Bowls, Chimes & Meditation by Authentic Light with Bridget

11:30 Gratitude & Goodbyes for the day

What to Bring:

-Yoga mat or towel

-Water

-Positive attitude

Other:

*Light snacks and drinks will be provided

*Rain or shine, no refunds (if raining, please be sure to wear rain boots, rain jacket and/or bring an umbrella for the hike)

*No refunds for failure to attend or from state ordered cancellation

Event put on by Cadott Family Chiropractic (previously Cook & Anderson Chiropractic)