Activity suggestions
Whether you like to hike, bike, swim, walk, run, ski, dance, or do any other activity, there are some days when you don't feel inspired to be active. We're here to help with this page of activity suggestions for adults, kids, and families of all different abilities. You can start by visiting our Move Your Way page for some quick info on the how much and what types of activity you should strive for every day, and then check out the following resources to help you reach your goals:
Trail Resources in Raleigh, Summers, Nicholas, Fayette, Kanawha, and Boone counties
Outdoor Fitness Stations in Fayette and Raleigh counties
Weekly exercise cards designed by Community Captain Kate Miller, MEd in Health and Physical Education, ATC, B.S. Athletic Training/Health Promotion and Education.
Chair Fitness Video from Active SWV Community Captain Chrysty Linkenhoker
Guided workout videos led by volunteer 'Fitness Warriors' from Active SWV's mentor organization, SportsBackers
For Kids (and adults!):
Active scavenger hunts (indoor and outdoor)
Alphabetical fitness challenge
yoga poses/breathing exercises
Movement and Mindfulness video from Angie Corwin
Games for kids (designed so you can socially distance)
Kids Run Club Weekly Workouts
Guided exercise, workout, and game videos designed for kids, led by Coach Jacki and others from Active SWV's mentor organization, SportsBackers
Helpful blogs:
