ADAPTIVE TRAINING PLANS - via TriDot w/ FREE 2-MONTH TRIAL (NEW TEAM PERK)!
NEW! You can now get access to a new ADAPTIVE triathlon training plan using one of the most modern training plan tools with TriDot, the official training plan tool of IRONMAN and the ideal choice for any triathlete to enjoy "next level" features that adapt and custom-tailor training to you based on all your goal races, environmental conditions, training progress, monthly assessments, and more! This is a great option for athletes who don't want full private coaching, but want more custom tailored adaptive workouts delivered automatically using the latest and greatest training plan tool. This is our best training plan tool option for HALF and FULL iron distance triathletes as you'll get better results in less time + have the option to sign up for the 4 STAR CLUB "COMPLETE PLUS" edition of Tridot that includes monhtly 1on1 check ins with a coach as our new (and least expensive) "private coaching lite" option! TriDot users improve an average of 3.2x more than non-users and experience performance improvements in 30% less training time.
APPLY FOR FREE 2-MONTH "TRIDOT PROJECT" (TDP) HERE:
www.4starendurance.com/tridot
CREATE AN ACCOUNT HERE TO CONNECT WITH COACH CHRIS:
https://app.tridot.com/onboard/sign-up/ChrisNavin
CREATE AN ACCOUNT HERE TO CONNECT WITH COACH RICCARDO:
https://app.tridot.com/onboard/sign-up/riccardoromersi
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4 STAR TRAINING PLANS - via TrainingPeaks
Get your training plans below using code "4starclub" - or contact coach@4starendurance.com if you have any problems adding additional training plans!
TRAINING PLANS, WORKOUT PROGRESSIONS & ADD-ONS:
- https://www.trainingpeaks.com/my-training-plans/4star
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USA TRIATHLON TRAINING PLANS (Free)
- As a member of a USAT Club (4 Star Endurance), you also get free TrainingPeaks training plans from SPRINT to IRON distance from USAT here: https://www.trainingpeaks.com/partners/usa-triathlon-athlete-benefits/
- As a member of a USAT Club (4 Star Endurance), you also get free TrainingPeaks training plans from SPRINT to IRON distance from USAT here: https://www.trainingpeaks.com/partners/usa-triathlon-athlete-benefits/
- GARMIN TRAINING PLANS (free)
- You can also get free TrainingPeaks training plans for RUNNING, CYCLING, and TRIATHLON events at the bottom of this page: https://www.trainingpeaks.com/garmin
- You can also get free TrainingPeaks training plans for RUNNING, CYCLING, and TRIATHLON events at the bottom of this page: https://www.trainingpeaks.com/garmin
- ADDITIONAL NEW TRAINING PLANS COMING FOR 2024-2025!
If you don't see something you need, simply email us to push any type of training plan out to your account and/or setup a free 2-month trial in TriDot for a more custom tailored and adaptive training plan @ www.4starendurance.com/tridot
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ADDITIONAL PLANS:
To receive the detailed Chicago Marathon or Chicago Triathlon training plan (or any distance of triathlon including 70.3 HALF IRON and 140.6 FULL IRON) in TRAININGPEAKS:
STEP 1) Click here to link to or create a free account linked to Coach Chris: http://tinyurl.com/trainpeaks
STEP 2) Send an email to your coach (or coach@4starendurance.com) to specify which EVENT, DISTANCE and EVENT DATE you need a training plan for and we'll push one out to your TrainingPeaks account automatically! Some of our training plans are date-specific and updated every year as "dynamic" plans specific for major team events (e.g. Chicago Triathlon, Chicago Marathon, etc.) while other plans are "static" and can be applied to any event date.
STEP 3) Don't forget to download the TRAININGPEAKS phone app, and consider linking it to any of your other sports tech apps or devices including GARMIN, APPLE WATCH, ZWIFT, and more to automatically sync all your workouts and deliver them straight to your phone, smart watch, or device at trainingpeaks.com/upload For more info, visit: https://help.trainingpeaks.com/hc/en-us/articles/204070114-What-Devices-are-Compatible-with-TrainingPeaks-
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"1-PAGER" TRAINING PLANS
For a copy of a training plan in a simplified PDF "1-pager" format to print and post up on your fridge or office at home, contact coach@4starendurance.com or visit any of the following links:
Chicago Triathlon (2022 Example): https://drive.google.com/file/d/1js7AjmcL_FVXeS7T6fLFRES1GCqXcxqQ/view?usp=sharing
Chicago Marathon (2022 T2 version): https://drive.google.com/file/d/1tlvLcijnhoD9ARtE4HDB0BGZFV4XJDI9/view?usp=sharing
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CUSTOM-TAILORED BESPOKE TRAINING PLANS
If you can't find a training plan that works for you, consider taking advantage of your 20% off 4 STAR CLUB DISCOUNT on PRIVATE COACHING or a 4x4 PACKAGE and we can design a customized training plan for you in TriDot or TrainingPeaks! 4starendurance.com/coaching
