No Limits Lake Placid Training Camp

4-day camp runs from Thursday, 6/6/24 through Sunday, 6/9/24; 2-day camp runs from Friday afternoon (plan to come for lunch @ 12 noon) 6/7/24 through Sunday, 6/9/24. The following details in the schedule is offered as a tentative outline. Details are subject to change based on weather and as we get closer to the event. However, this gives you the flavor of what we'll be doing. 

Wednesday, June 5 - check in

• 5:00-6:00 p.m. - Camp check-in & orientation (we will have snacks). Orientation overview begins at 5 p.m. We will be available for check-in until 6 p.m. If you cannot arrive by 6 p.m., you can check in Thursday morning between 6-6:45 a.m.

 

Thursday, June 6 - training start for the 4-day camp

• 6:00-6:45 Make your own breakfast - food in pantry. Check-in, if you didn't check in on 6/7.
• 7-9 a.m. - Bike Skills Clinic
• 9 a.m. - 11:00 p.m. - Training Session 1 - Bike & Run
• 12:00-1:30 - Lunch & learn - education session while you munch on a delicious team lunch from Stir It Up Catering
• 2:00-4:00 - Open Water Clinic + swim; in-water form instruction. All campers must wear official camp swim cap for identification. You will receive one upon check in.
• 5:00 - 7:00 p.m. - Team Dinner, Education Sessions, Open Forum Q&A

 

Friday, June 7 (two camp starts at noon)

• 6:30-7:30 a.m. Make your own breakfast - food in pantry
• 7:30-8:30 a.m.. - Run Form Clinic
• 8:30 a.m. - 10:00 a.m. - Run Workout
• 12:00 - Team lunch - chef meal (2-day camp begins; check-in & orientation for 2-day camp)
• 12:30 - Lunch & Learn Educational Sessions
• 2:30-5:00 p.m. - Open water clinic & swim; In-water form instruction. All campers must wear official camp swim cap for identification. You will receive one upon check in
• 5:30 - Dinner + Educational sessions. Dinner (chef meal) served during educational sessions. If you have special dietary needs, please email maria@nolimitsendurance.com.

 

Saturday, June 8

• 5:00-5:45 Make your own breakfast - food in pantry
• 6 a.m. - 3 p.m. - Long ride with transition run. We start early because the traffic can get hectic - and we want to make certain that 112 mile riders have ample time to complete the 2 loops.
• Ride options include: 112, 100, 56 mile options. T-run anywhere from 20-45 minutes. You are encouraged to ride at your own pace. We will help athletes organize according to typical speed. 
• Ride Leads for one loop (56 miles): 1 leader for 17-18 mph (average) (wheels down at 6:45 - no exceptions), 1 leader for 15-16 mph (average) (wheels down at 6:20, no exceptions), 1 lead for a no-drop group for the first loop (wheels down at 6 a.m., no exceptions). You may ride additional miles, organized with fellow campers. Ride leads are guaranteed for first loop only. 
• 4:30 p.m. - Dinner & educational sessions

Sunday, June 9

• 5:00-5:45 a.m. - Make your own breakfast - food in pantry
• 6 - 9 a.m. - Long run. Distance varies 10 - 20 miles. (Aid provided at run turnaround on River Road & in town). (Note: the Lake Placid half and full marathon is this weekend. If you sign up, we'll cheer you on!! Training Camp does NOT include race registration.)
• 10:00 a.m. - camp ends. Lodging check out by 10 a.m.