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COURSE MAP

The 4 Miles 4 Water 4-Mile Course is a USATF-certified course as of January 2025.

Click the icon below to download the attached PDF.

PDF
4 Mile Run

4 Mile Run

Time: 9:30AM EDT 10:30AM EDT
1 Mile Walk

1 Mile Walk

Time: 9:35AM EDT 10:30AM EDT
Virtual 4 Mile Run
100m and 200m Dash

Non-Runner / Non-Walker Supporter

Time: 8:30AM EDT 12:00PM EDT

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