| Week # | Date | Start Time | Location | 10 Miler | Half Marathon Miles | Baltimore Full Marathon Miles | MCM Full Marathon Miles |
| 1 | 3-May-25 | 8:00 AM | Herndon Caboose VA | 3 | 3 | 3 | 3 |
| 2 | 10-May-25 | 7:30 AM | Carderock MD | 3 | 3 | 4 | 4 |
| 3 | 17-May-25 | 7:00 AM | Herndon Caboose VA | 4 | 4 | 5 | 5 |
| 4 | 24-May-25 | 7:00 AM | Point of Rocks MD | 4 | 4 | 6 | 6 |
| 5 | 31-May-25 | 7:00 AM | CCT | 5 | 5 | 7 | 7 |
| 6 | 7-June-25 | 7:00 AM | Carderock MD | 3 | 3 | 6 | 6 |
| 7 | 14-June-25 | 7:00 AM | Raflo Park | 4 | 4 | 8 | 8 |
| 8 | 21-June-25 | 7:00 AM | GW Parkway - Columbia Island Marina | 5 | 5 | 9 | 9 |
| 9 | 28-June-25 | 7:00 AM | Herndon VA - Caboose Park | 6 | 6 | 10 | 10 |
| 10 | 5-July-25 | 7:00 AM | Carderock MD | 5 | 5 | 11 | 11 |
| 11 | 12-July-25 | 7:00 AM | CCT - Wakefield Park | 7 | 7 | 12 | 12 |
| 12 | 19-July-25 | 7:00 AM | Point of Rocks, MD | 8 | 8 | 10 | 10 |
| 13 | 26-July-25 | 7:00 AM | CCT - Wakefield Park | 6 | 6 | 13.1/Rileys (SUN) | 13.1/Rileys (SUN) |
| 14 | 2-August-25 | 7:00 AM | Columbia Island Marina - GW parkway | 8 | 8 | 10 | 10 |
| 15 | 9-August-25 | 7:00 AM | Carderock, MD | 6 | 9 | 14 | 14 |
| 16 | 16-August-25 | 7:00 AM | Point of Rocks MD - Boat Ramp | 9 | 10 | 12 | 12 |
| 17 | 23-August-25 | 7:00 AM | CCT - Wakefield Chapel Park | 6 | 8 | 16 | 16 |
| 18 | 30-August-25 | 7:00 AM | Carderock MD - C&O Canal | 10 | 10 | 12 | 12 |
| 19 | 6-September-25 | 7:00 AM | Point of Rocks MD - Boat Ramp | 6 | 8 | 18/20 | 18 |
| 20 | 13-September-25 | 7:00 AM | CCT - Wakefield Chapel Park or WOD Leesburg Raflo Park | 4 | 6 | 12 | 12 |
| 21 | 20-September-25 | 7:30 AM | Race Day - Run on the Rocks | 10 Miler Race | 13.1 Tune Up Race | 20 Miler | 20 Miler |
| 22 | 27-September-25 | 7:00 AM | CCT - Wakefield Chapel Park | | 8 | 12 | 12 |
| 23 | 4-October-25 | 7:00 AM | Point of Rocks MD - Boat Ramp | | 6 | 8 | 20 |
| 24 | 11-October-25 | 7:30 AM | W&OD trail. Herndon Caboose Park, Herndon, VA | | 6 | 8 | 12 |
| 25 | 18-October-25 | 7:00 AM | Baltimore Running Festival | | 13.1 (RACE) | 26.2 (RACE) | 8 |
| 26 | 25-October-25 | 7:30 AM | | | | | 26.2 (MCM) |
