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RRC Summer 5k Training Group 2019

Tue June 11 - Fri August 2 Ridgefield, CT 06877 US Directions

Event: Running Rookie Training Program

Sign up for the Running Rookie training program if you have never run before, or there's been a very long time since you've run regularly.

Prerequisite: In order to have success with this program, you must be able to walk briskly for one hour, 3 times per week minimum, OR you must be in a regular aerobic exercise program (spin, kickboxing, aerobic classes, etc.) leading up to the start of this program.
Event Dates: Tuesday June 11, 2019 - Friday August 2, 2019
Start Time: 6:00am EDT
End Time: 11:59pm EDT
Registration: Online Registration is Closed

Online Registration has Ended.


Event: Beginner 5k Training Program

Sign up for the Beginner program if you have some running under your belt. By that, we mean that you've completed a 5k in the past 6 months and have been running somewhat regularly leading up to the start of the program...OR you are a fairly regular runner coming back from an injury or illness.

Prerequisite: The first week of the program you MUST be able to run at an easy, conversational pace for 2 minutes straight (any pace).

Open to ages 12+.
Event Dates: Tuesday June 11, 2019 - Friday August 2, 2019
Start Time: 6:00am EDT
End Time: 11:59pm EDT
Registration: Online Registration is Closed

Online Registration has Ended.


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