Fast Triathlon Virtual Race

3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

3 rounds of:
437 yards or 400 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

3 rounds of:
4.97 miles or 8 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

3 rounds of:
1.24 miles or 2 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 5 minutes
2nd round: swim / bike / run
Period of rest: 5 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
Run - 0.3 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 5 minutes
2nd round: run / bike / run
Period of rest: 5 minutes
3rd round: run / bike / run
Finish

Congratulations on selecting to take on the Fast Challenge! This challenge is composed of seven different events: Fast Triathlon, Fast Duathlon, Fast Aquathlon, Fast Aquabike, Fast Swimming, Fast Biking and Fast Running. You must complete all seven events in one week and then you will receive a beautiful and high-quality swag with a premium tech T-Shirt, a special medal and a personalized Fast Triathlon mask. Please see the details of each competition below...

FAST TRIATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

FAST DUATHLON
3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

FAST AQUATHLON
3 rounds of:
Swim - 218 yards or 200 meters
Run - 1.24 miles or 2 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / run / swim
Period of rest: 10 minutes
2nd round: swim / run / swim
Period of rest: 10 minutes
3rd round: swim / run / swim
Finish

FAST AQUABIKE
3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Swim - 218 yards or 200 meters
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / swim
Period of rest: 10 minutes
2nd round: swim / bike / swim
Period of rest: 10 minutes
3rd round: swim / bike / swim
Finish

FAST SWIMMING
3 rounds of:
437 yards or 400 meters
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swimming
Period of rest: 5 minutes
2nd round: swimming
Period of rest: 5 minutes
3rd round: swimming
Finish

FAST BIKING
3 rounds of:
4.97 miles or 8 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: biking
Period of rest: 5 minutes
2nd round: biking
Period of rest: 5 minutes
3rd round: biking
Finish

FAST RUNNING
3 rounds of:
1.24 miles or 2 kilometers
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: running
Period of rest: 5 minutes
2nd round: running
Period of rest: 5 minutes
3rd round: running
Finish

7/8 years old:
Swim - 109 yards or 100 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - swim / bike / run*

9/10 years old:
Swim - 164 yards or 150 meters
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 kilometer
*one round only - swim / bike / run*

11 to 13 years old:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - swim / bike / run*

7/8 years old:
Run - 0.18 mile or 300 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*one round only - run / bike / run*

9/10 years old:
Run - 0.24 mile or 0.4 kilometer
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 Kilometer
*one round only - run / bike / run*

11 to 13 years old:
Run - 0.31 mile or 0.5 kilometer
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*one round only - run / bike / run*

7/8 years old:
437 yards or 400 meters
*one round only - swim*

9/10 years old:
547 yards or 500 meters
*one round only - swim*

11 to 13 years old:
875 yards or 800 meters
*one round only - swim*

7/8 years old:
1.86 miles or 3 kilometers
*one round only - biking*

9/10 years old:
2.48 miles or 4 kilometers
*one round only - biking*

11 to 13 years old:
3.72 miles or 6 kilometers
*one round only - biking*

7/8 years old:
0.93 mile or 0.5 kilometer
*one round only - running*

9/10 years old:
1.55 miles or 2.5 kilometers
*one round only - running*

11 to 13 years old:
1.86 miles or 3 kilometers
*one round only - running*

3 rounds of:
7/8 years old:
Swim - 109 yards or 100 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

3 rounds of:
9/10 years old:
Swim - 164 yards or 150 meters
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

3 rounds of:
11 to 13 years old:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 5 minutes
2nd round: swim / bike / run
Period of rest: 5 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
7/8 years old:
Run - 0.18 mile or 300 meters
Bike - 1.24 miles or 2 kilometers
Run - 0.31 mile or 0.5 kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

3 rounds of:
9/10 years old:
Run - 0.24 mile or 0.4 kilometer
Bike - 1.86 miles or 3 kilometers
Run - 0.46 mile or 0.75 Kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

3 rounds of:
11 to 13 years old:
Run - 0.31 mile or 0.5 kilometer
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
*minimum of 2 participants*
"Period of Rest" between rounds: 5 minutes.
A total of 10 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 5 minutes
2nd round: run / bike / run
Period of rest: 5 minutes
3rd round: run / bike / run
Finish