Event: Indoor Treadmill Summer Sprint Event
Treadmill
Walk, jog, or run
Stopping every ¼ mile to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Walk, jog, or run
Stopping every ¼ mile to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Big Gym Indoor Track Summer Sprint Event
Big Gym Indoor Track
Walk, jog, or run
Stopping every 4 laps to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Walk, jog, or run
Stopping every 4 laps to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Outdoor City Block Summer Sprint Event
Walk, jog, or run
Stopping every 4 street lights to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Stopping every 4 street lights to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Registration: Online Registration is Closed
Online Registration has Ended.
Event: Outdoor Favorite Path/Trail/Route Summer Sprint Event
Walk, jog, or run
Stopping every ¼ mile to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Stopping every ¼ mile to perform one of these exercises for 30 seconds (all exercises can be found on youtube: Kelly Petterson):
• Stance Jacks
• Russian Twists
• Wall Sits
• Alternating Kicks
• Plank Jacks
• Squats
• Speed Bag
• Alternating Lunges
• Burpees (with or without the push up)
Registration: Online Registration is Closed
Online Registration has Ended.
This is a service fee for processing your race application. This may be slightly higher or lower per registrant than the amount shown here.
