Live Healthy Live Grand Good Form Walking and Running Clinics

In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier walker. By practicing these three points you will be able to walk easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and walking technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Walking. We will conclude with a guided walk on the West Bluff!

In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Running. We will conclude with a run on the West Bluff!

In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier walker. By practicing these three points you will be able to walk easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and walking technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Walking. We will conclude with a guided walk on the West Bluff!

In this class we will teach you the three simple and highly effective points that may help you become a more efficient, healthier runner. By practicing these three points you will be able to run easier and lighter with less stress and injury. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of Good Form Running. We will conclude with a run on the West Bluff!