Live Healthy Live Grand Good Form Walking and Running Clinics

Presented by the Playmakers Fitness Foundation. Good Form Walking and Running was developed by Playmakers, the award winning performance footwear and apparel store in Okemos, Michigan. Each technique has three simple and highly effective points that may help you become more efficient and healthier as you move. This introductory class includes demonstration and practice of Good Form drills and technique. You will have the opportunity to have your gait analyzed with review and discussion before and after learning the three points of Good Form Walking or Running. We will conclude each session by hitting the trail by the West Bluff!