Swim the Loop (3.5 miles) is for intermediate to advanced swimmers and is considered an endurance event. The distance exceeds 5K (3.1 miles), and with tide changes and time cut-offs, novice swimmers may find this swim challenging for their level.

The Motts Channel Sprint (1.3 miles) is meant for beginner to advanced swimmers. The distance can take anywhere from 25 to 60 minutes to complete. The tide change is not as noticeable in this swim, making it easier than Swim the Loop.