CrossFit 4 Jimmy D 41 South Beginner
Beginner WOD at 10:00AM
15min AMRAP
15 Air Squats
15 Med Ball Push Press
15 box jumps
3 Burpees
15min AMRAP
15 Air Squats
15 Med Ball Push Press
15 box jumps
3 Burpees
- Start Time:
- 10:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
CrossFit 4 Jimmy D 41 South Advanced
Advanced WOD at 11:00AM
15min AMRAP
15 Hang Cleans 95/65#
15 Wall Balls 20/14#
15 Box Jumps 24/20"
3 Burpees EMOTM
15min AMRAP
15 Hang Cleans 95/65#
15 Wall Balls 20/14#
15 Box Jumps 24/20"
3 Burpees EMOTM
- Start Time:
- 10:00am EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.
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