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CrossFit 4 Jimmy D 41 South

Sat June 28, 2014 Maple Shade , NJ 08052 US Directions


121 Kings HWY Unit 201A
Maple Shade , NJ US 08052


Join us for the 3rd Annual "CrossFit 4 Jimmy D" event at CrossFit 41 South . On this day we will be all be participating in a workout to honor a local hero, New Brunswick Deputy Fire Chief Jimmy D'heron,  who made the ultimate sacrifice in the line of duty. Show your support and join us in honoring him, and everything he stood for. The event is open to everyone. All age and ability levels are welcome.

Beginner WOD at 10:00AM
15min AMRAP
15 Air Squats
15 Med Ball Push Press
15 box jumps
3 Burpees EMOTM

Advanced WOD at 10:00AM
15min AMRAP
15 Hang Cleans 95/65#
15 Wall Balls 20/14#
15 Box Jumps 24/20"
3 Burpees EMOTM

The event will kick off at 10 a.m. with the beginner workout, and advanced WOD. Anyone who has attended a CrossFit fundementals program may participate in a more grueling and intense workout. For your support, we have a TON of prizes up for grabs. All registered participants will be automatically enrolled in the raffle.

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