Conquering Winter Training Series - Personal Coaching and Goal Getting

Envisioned for those wanting a little boost to their goal setting and getting strategy, Goal Getters offers participants customization for their goals, accountability, tracking, and group support.

Choose one area of focus that's important to you. Examples include percentage of body weight, a specific number of pounds, a target dress size, certain number of times a week to workout, amount of servings of vegetables to eat daily, consistently tracking calorie consumption, or attaining specific activity levels.
You set your goal at the beginning of the session. Each week, you submit your status online (via e-mail or Facebook). We track your progress throughout the series. Each week, you'll have access to tips, articles, and information as part of the private group Facebook page or e-mail.
Important Notes for Participation
Goal Getters only works if you submit your information on a regular weekly basis. For best results, start with a small goal and engage with the instructor and group.
Why choose Goal Getters for your training?
It works by letting you choose your focus. While everyone in Goal Getters is setting out to do something to better themselves, not everyone is in it to achieve the same thing.

It's a great augment to an fitness regimen or a gentle way to start one.

It's cost effective. Goal Getters support comes out to just a few dollars a week.

For those who are looking for accountability more than anything else. Weekly for four weeks, the instructor checks in online with Coaching Light participants to review their workout plans for the week and keep them on track.

Important Participation Notes
Does not include a four-week plan or admittance to the private personal coaching Facebook page. Before signing up, be sure you have a plan already. Otherwise, Personal Coaching Light - Remote Start-up (Coach to Build or Customize Plan) is more appropriate. If you want the coach to tweak the plan as you go or a more personalized approach, Coaching Standard - Remote Start-up or Coaching Plus - Remote Start-up would be more appropriate.

For those who are looking for accountability more than anything else. Weekly for four weeks, the instructor checks in online with Coaching Light participants to review their workout plans for the week and keep them on track. The Start-up event includes a coaching plan. See Important Participation Notes, next.

Important Participation Notes
Does not include admittance to the private personal coaching Facebook page. Before signing up, have an idea of what you'd like to achieve in mind. Ex. You'd like a plan for starting to walk or run for fitness or you want to work out three times a week and want help figuring out what that should look like for your interests and schedule.

If you want the coach to tweak the plan as you go, Coaching Standard - Remote Start-up or Coaching Plus - Remote Start-up would be more appropriate.

For those who want someone to design a 4-week training program to meet their fitness goals and check in weekly to answer questions and offer support. Additionally, standard coaching includes weekly one-on-one follow-ups, admittance into the private personal coaching Facebook group for additional support, and fine tuning of the plan as needed.

Important Participation Notes
Before signing up, have an idea of what you'd like to achieve in mind. Ex. You'd like a plan for starting to walk or run for fitness or you want to work out three times a week and want help figuring out what that should look like for your interests and schedule.

If you want more frequent contact, a guaranteed response timeline, and hand-picked videos and articles specific to your goals, Personal Coaching Plus - Remote Start-up would be more appropriate.

For those who want to reduce the stress of working out, Coaching Plus gives you all the benefits of Coaching Standard, plus some extras. The instructor will check in twice weekly for four weeks via e-mail or Facebook Messenger rather than once and will include tips and links to articles or videos pertinent to your goals to enhance the remote coaching experience. Finally, questions submitted via e-mail will be answered within 48 hours of submission. (Average response time is fewer than 24 hours.)

Important Participation Notes
Before signing up, have an idea of what you'd like to achieve in mind. Ex. You'd like a plan for starting to walk or run for fitness or you want to work out three times a week and want help figuring out what that should look like for your interests and schedule.

Personal Coaching Light - Remote Continuation is for those who have undergone a recent start-up session and want to keep on an accountability-only session or downgrade to one. Weekly for four weeks, the instructor checks in online with Coaching Light participants to review their workout plans for the week and keep them on track.

Important Participation Notes
Anyone who hasn't had a start-up session within the last two sessions should choose a start-up session instead of a continuation session.
Recent start-ups occur within two sessions of the current continuation session.

Personal Coaching Standard - Remote Continuation is for those who have undergone a recent Personal Coaching Standard - Remote or Personal Coaching Plus - Remote Start-up session and want to continue on that path or downgrade from Plus for another four weeks.

Important Participation Notes
Anyone who hasn't had a start-up plan within the last two sessions should choose a start-up plan instead of a continuation plan.
Recent start-ups occur within two sessions of the current continuation session. For example, if you had a start-up session that began in January, you would be eligible to choose this continuation for February or March. That means you can skip a month before continuing, but not two months.
If you want more frequent contact, guaranteed rapid response time, or hand-picked links to videos or articles with your specific goals or concerns in mind, choose Personal Coaching Plus - Remote Continuation instead.

Personal Coaching Plus - Remote Continuation is for those who have undergone a recent Personal Coaching Standard - Remote or Personal Coaching Plus - Remote Start-up session and want to continue on that path or upgrade from Standard for another four weeks.

Important Participation Notes
Anyone who hasn't had a start-up plan within the last two sessions should choose a start-up session instead of a continuation plan.
Recent start-ups occur within two sessions of the current continuation session. For example, if you had a start-up session that began in January, you would be eligible to choose this continuation for February or March. That means you can skip a month before continuing, but not two months.
If you want more frequent contact, guaranteed rapid response time, or hand-picked links to videos or articles with your specific goals or concerns in mind, choose Personal Coaching Plus - Remote Continuation instead.

Usually Meets at Greece Canal Park

For those who are looking for accountability more than anything else. The instructor meets with Coaching Light participants to review their workout plans for the week and keep them on track. The instructor does not stay for the workout, but will answer questions at the time, demonstrate exercises or stretches as appropriate, and will check in online midweek.

Important Participation Notes
Does not include a four-week plan or admittance to the private personal coaching Facebook page. Before signing up, be sure you have a plan already. Otherwise, Personal Coaching Light - In Person Start-up (Coach to Build or Customize Plan) is more appropriate.

If you want the coach to tweak the plan as you go or other more personalized services, Coaching Standard - In Person Start-up or Coaching Plus - In Person Start-up would be more appropriate.

Usually Meets at Greece Canal Park

For those who are looking for accountability more than anything else and who need the coach to build or customize the initial training plan. The instructor meets with Coaching Light participants to review their workout plans for the week and keep them on track. The instructor does not stay for the workout, but will answer questions at the time, demonstrate exercises or stretches as appropriate, and will check in online midweek.

Important Participation Notes
Does not include admittance to the private personal coaching Facebook page.

If you want the coach to tweak the plan as you go or you want other more personalized services, Coaching Standard - In Person Start-up or Coaching Plus - In Person Start-up would be more appropriate.

Usually Meets in Greece Canal Park

For those who want someone to design a 4-week training program to meet their fitness goals and be there each week for a specific workout. The coach will lead a warm-up and cool-down. Depending upon the workout, the coach may do the workout with the participant. Additionally, Coaching Standard includes online communication on a weekly basis and admittance into the private personal coaching Facebook group for additional support.

Important Participation Notes
If you want other more personalized services, Coaching Plus - In Person Start-up would be more appropriate.

Usually Meets in Greece Canal Park

For those who want to reduce the stress of working out, Coaching Plus gives you all the benefits of Coaching Standard, plus some extras. The instructor will provide water, electrolyte beverages, and snacks for post workout refreshment. Additionally, the instructor will do most weekly workouts with the participant or fine-tune the plan on the spot, as appropriate and realistic.

The instructor will check in twice weekly via e-mail or Facebook Messenger rather than once and will include tips and links to articles or videos pertinent to your goals to enhance the remote coaching experience. Questions submitted online will be answered within 48 hours of submission. (Response time is usually within 24 hours.)

You Will Need to Choose a Location
Charlotte – Port of Rochester, Cobb's Hill, or Chili – Memorial Park

For those who are looking for accountability more than anything else. The instructor meets with Coaching Light participants to review their workout plans for the week and keep them on track. The instructor does not stay for the workout, but will answer questions at the time, demonstrate exercises or stretches as appropriate, and will check in online midweek.

Important Participation Notes
Does not include a four-week plan or admittance to the private personal coaching Facebook page. Before signing up, be sure you have a plan already. Otherwise, Personal Coaching Light - In Person Start-up (Coach to Build or Customize Plan) is more appropriate. If you want the coach to tweak the plan as you go or other more personalized services, Coaching Standard - In Person Start-up or Coaching Plus - In Person Start-up would be more appropriate.

You Will Need to Choose a Location
Charlotte – Port of Rochester, Cobb's Hill, or Chili – Memorial Park

For those who are looking for accountability more than anything else and who need the coach to build or customize the initial training plan. The instructor meets with Coaching Light participants to review their workout plans for the week and keep them on track. The instructor does not stay for the workout, but will answer questions at the time, demonstrate exercises or stretches as appropriate, and will check in online midweek.

Important Participation Notes
Does not include admittance to the private personal coaching Facebook page.

If you want the coach to tweak the plan as you go or you want other more personalized services, Coaching Standard - In Person Start-up or Coaching Plus - In Person Start-up would be more appropriate.

You Will Need to Choose a Location
Charlotte – Port of Rochester, Cobb's Hill, or Chili – Memorial Park

For those who want someone to design a 4-week training program to meet their fitness goals and be there each week for a specific workout. The coach will lead a warm-up and cool-down. Depending upon the workout, the coach may do the workout with the participant. Additionally, Coaching Standard includes online communication on a weekly basis and admittance into the private personal coaching Facebook group for additional support.

Important Participation Notes
If you want other more personalized services, Coaching Plus - In Person Start-up would be more appropriate.

You Will Need to Choose a Location
Charlotte – Port of Rochester, Cobb's Hill, or Chili – Memorial Park

For those who want to reduce the stress of working out, Coaching Plus gives you all the benefits of Coaching Standard, plus some extras. The instructor will provide water, electrolyte beverages, and snacks for post workout refreshment. Additionally, the instructor will do most weekly workouts with the participant or fine-tune the plan on the spot, as appropriate and realistic.

The instructor will check in twice weekly via e-mail or Facebook Messenger rather than once and will include tips and links to articles or videos pertinent to your goals to enhance the remote coaching experience. Questions submitted online will be answered within 48 hours of submission. (Response time is usually within 24 hours.)

Usually Meets at Greece Canal Park

Personal Coaching Light - In Person within Greece Continuation is for those who have undergone a recent start-up session and want to keep on an accountability-only session or downgrade to one for another four-week block. Coaching continues based on your previous session(s).

Important Participation Notes
Anyone who hasn't had a start-up session within the last two sessions should choose a start-up session instead of a continuation session.
Recent start-ups occur within two sessions of the current continuation session.

Usually Meets at Greece Canal Park

Personal Coaching Standard - In Person within Greece Continuation is for those who have undergone a recent start-up session and want to keep on with Coaching Standard or upgrade to it for another four-week block. Coaching continues based on your previous session(s).

Important Participation Notes
Anyone who hasn't had a start-up session within the last two sessions should choose a start-up session instead of a continuation session.
Recent start-ups occur within two sessions of the current continuation session.

Usually Meets at Greece Canal Park

Personal Coaching Plus - In Person within Greece Continuation is for those who have undergone a recent start-up session and want to keep Coaching Plus or upgrade to it for another four-week block. Coaching continues based on your previous session(s).

Important Participation Notes
Anyone who hasn't had a start-up session within the last two sessions should choose a start-up session instead of a continuation session.
Recent start-ups occur within two sessions of the current continuation session.

You Will Need to Choose a Location
Charlotte – Port of Rochester, Cobb's Hill, or Chili – Memorial Park

Personal Coaching Light - In Person beyond Greece Continuation is for those who have undergone a recent start-up session and want to keep on an accountability-only session or downgrade to one for another four-week block. Coaching continues based on your previous session(s).

Important Participation Notes
Anyone who hasn't had a start-up session within the last two sessions should choose a start-up session instead of a continuation session.
Recent start-ups occur within two sessions of the current continuation session.

You Will Need to Choose a Location
Charlotte – Port of Rochester, Cobb's Hill, or Chili – Memorial Park

Personal Coaching Standard - In Person beyond Greece Continuation is for those who have undergone a recent start-up session and want to keep on with Coaching Standard or upgrade to it for another four-week block. Coaching continues based on your previous session(s).

Important Participation Notes
Anyone who hasn't had a start-up session within the last two sessions should choose a start-up session instead of a continuation session.
Recent start-ups occur within two sessions of the current continuation session.

You Will Need to Choose a Location
Charlotte – Port of Rochester, Cobb's Hill, or Chili – Memorial Park

Personal Coaching Plus - In Person beyond Greece Continuation is for those who have undergone a recent start-up session and want to keep Coaching Plus or upgrade to it for another four-week block. Coaching continues based on your previous session(s).

Important Participation Notes
Anyone who hasn't had a start-up session within the last two sessions should choose a start-up session instead of a continuation session.
Recent start-ups occur within two sessions of the current continuation session.