Strolling Summers County 6 Week Activity Challenge

Make it a goal to be active for 150 minutes every week however you can! If you break that down, it comes to about 21.5 minutes of activity per day. It's ok to break up your activity time into smaller segments if that is easier for you to do.

As part of your 150 minutes of activity a week, on two of the days you are active try to incorporate some muscle strengthening activities in addition to aerobic activity. Here are some physical activity suggestions to get you started:

Walking
Hiking
Swimming
Running
Biking
Paddling
Yoga
Martial Arts
Dance/Aerobics
Active video game
Gardening
Weeding
Running after the kids
Cleaning the house
Raking the leaves
Tai Chi
Water Aerobics
Walking the dog
Playing golf
Pilates
.....And anything else that gets you moving!