Move Your Way Physical Activity Info Sheets
Move Your Way(sm) helps people make small changes that can lead to big health benefits. In the long term, regular physical activity can help prevent chronic health problems like type 2 diabetes. In the short term, even small increases in physical activity can boost mood, reduce stress, and improve sleep.
Follow the links below to view and download Physical Activity info sheets from Move Your Way. You can also visit the Summers County Public Library to pick up a copy.
Physical Activity Fact Sheet for Kids
