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GFR Women's Fall Clinic

Tue August 1 - Tue October 17 Salem, OR 97301 US Directions

In-person/Virtual Blend

We look forward to continuing the tradition of Princess Steps. The Spring 2020 Clinic was like no other, with continuous changes and adaptations necessary. We could not meet in person, but through creative use of social media, we did it! We blended years of resourcefulness and in-person success with a virtual element. The updated and enhanced Princess Steps experience has worked great so we continue with it moving forward.

MEETING LOCATION - All groups meet in the store, Gallagher Fitness Resources, at 6:15pm for the weekly talk.

LIVE STREAM - The 6:15pm talk is live streamed on the private GFR Princess Steps Facebook Group so those not present won't miss out. Joining the Facebook Group is required for real time access to the presentation. Non-Facebook users may view the recorded presentations on our GFR YouTube.

FACEBOOK GROUP - As mentioned, the 6:15pm talks will be live streamed on the Facebook Group. You'll be able to join the Facebook Group the last two weeks of July, just prior to the beginning of the clinic. Additional benefits to joining the Facebook Group are listed here:

  • Workout posts by participants and leaders
    Staying connected even when it's difficult to workout together
    Inspiration from participants and leaders
    Encouragement to stay consistent
    Accountability

Facebook posts:

  • Relevant to Women's Clinic
    Image of you during or after your workout
    Picture of your route
    Encouraging
    Current participants, leaders, GFR staff

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