Events
Place
Anywhere, MD US 12345
Description
CWA-65's ShipShape invites you to participate in our first annual Virtual Command Showdown!
- Moderate Activity - 25min = 1mi, this includes yoga, weightlifting, etc.
- Vigorous Activity - 10min = 1mi, this includes HIIT, swimming, kickboxing, etc.
- Bike - 3:1 mile ratio
- Row – 2km = 1.5mi
- Run/walk - 1:1 mile ratio
- CWMA-61 – CTI2 Malizio, Scott (smmaliz@nsa.gov)
- CSA-63 – IS1 DeGracia, Pablo (pdegrac@nsa.gov)
- CWA-65 – CTI2 Rood, Josiah (jarood@nsa.gov)
- CWA-67 – CTM2 Marko, Dorian (damark2@radium.ncsc.mil)
Race Contact Info
If you have any questions about this race, click the button below.
Race Participant Survey
Please complete the following survey to help us better understand your race experience.