Events
5K Run
5K Dog Walk
Description
The 2026 TEF Tenafly 5K Run and Dog Walk on June 7, 2026
Join us as we celebrate the 28th TEF Tenafly 5K Run & Dog Walk on Sunday, June 7, 2026.
This USATF-sanctioned 5K Run has become one of the largest road races in North Jersey, drawing more than 1,500 runners of all ages and abilities. After the runners leave the starting line, more than 100 dogs - with their owners - follow them along the same 5K course. But that, of course, is only some of what makes our race special. We have family-friendly events for everyone - including a 1-mile Fun Run for runners of all ages and abilities, our Tiger Cub runs for the 6-and-under crowd, and inflatable bounce houses to entertain kids of all ages! All registered participants receive a t-shirt*, a goodie-filled tote bag and great swag* and all finishers receive a medal! In addition, we invite you to visit our Family Health & Fitness Fair to meet our sponsors, share some snacks and drinks and get your face painted. Our eager volunteers are ready to make this your favorite event of the year!
*T-shirts and merchandise available while supplies last; t-shirt sizes not guaranteed.
All proceeds from the event support the Tenafly Educational Foundation, a 501(c)(3) nonprofit organization that funds teacher-initiated programs and projects in the Tenafly public schools that the school budget is unable to cover. These grants allow teachers and administrators to bring their creative and innovative ideas into the classroom in order to enhance the learning experience. Over its more than 40 year history, TEF grants have funded a diverse array of programs, including chromebooks and smartboards in the classrooms, digital photography and robotics programs and multiple visiting artists and performances. Visit www.tefnj.org for more information. The Tenafly 5K is the single largest fundraiser for TEF. The event raised over $50,000 in 2025 and has raised more than $850,000 since its inception in 1999.
Register using the link above, or download a hard copy form to mail in here. Contact us at info@tenafly5k.com for more information.
Presented by the Palisades Running Club.
Course Map
Click the icon below to download the attached PDF.
Place
Sunset Lane
Tenafly, NJ US 07670
Race Contact Info
Race Website
Additional race information can be found at http://www.tenafly5k.com.
FAQs
Frequently Asked Questions (FAQ)
Tenafly 5K Run & Dog Walk
General Event Information
What is the Tenafly 5K Run & Dog Walk?
The Tenafly 5K Run & Dog Walk is an annual community event benefiting the Tenafly Educational Foundation (TEF). It is the largest annual event in Tenafly and one of the premier races in Northern New Jersey, welcoming runners, walkers, families, and dogs of all ages.
When is the 2026 Tenafly 5K?
The 2026 event will take place on Sunday, June 7, 2026.
Where is the race held?
The race takes place in Tenafly, New Jersey, with the start and finish located at the Tenafly Middle School. A detailed course map is available here.
Is the race USATF certified?
Yes. The Tenafly 5K is a USATF-sanctioned race.
Registration & Participation
How do I register?
Registration is available online through the registration link on our website. On-site registration is available on race day.
Can I walk instead of run?
Absolutely. Walkers are welcome, including participants in the Dog Walk.
Can I push my child in a stroller?
Absolutely. Stroller participants are asked to start in the back of the pack for everyone's safety. Separate awards are provided for the top stroller finishers!
Are dogs allowed?
Yes! Friendly, leashed dogs are welcome to participate in the Dog Walk portion of the event, and in the Dog Parade agility course. No hands-free leashes are permitted, and please clean up after your dog.
Is the event family-friendly?
Yes. The Tenafly 5K weekend includes activities for all ages, such as:
- Tiger Cub races for children 6 and under
- 1-Mile Fun Run
- Dog Parade
- Family Health & Fitness Fair - including face painting
- Kids’ activities, music, and more
Race Day Logistics
What time does the race start?
Race day registration and pick up opens at 7:30am. The 5K begins at 9am. Additional race-day schedules, including start times for all events, are posted on the website.
Where do I pick up my race bib and shirt?
Bib and shirt pickup is available at the Pasta Party on Saturday night and on race day morning. Additional pick-up options will be announced prior to race day and posted on the website.
Will there be awards?
Yes. Awards are presented for various age groups and categories following the race. Students who live or attend school in Tenafly must register under their correct school and grade in order to be eligible for student awards.
Family Health & Fitness Fair
What is the Family Health & Fitness Fair?
The Fair is a highly attended race-day event featuring local businesses, health providers, sponsors, and community organizations. It runs from 8:00 a.m. to 11:00 a.m. on race day.
Who can attend the Fair?
The Fair is open to all runners, walkers, spectators, and community members.
Sponsorship & Vendors
How can my business sponsor the Tenafly 5K?
We offer sponsorship opportunities ranging from $150 to $7,500, with increasing benefits at higher levels. Sponsorships provide excellent visibility and community engagement opportunities.
What benefits do sponsors receive?
Depending on sponsorship level, benefits may include:
Recognition on race signage and the event website
Logo placement on race T-shirts, merchandise, signage, posters, and banners
Promotional materials in runners’ bags
Tables at the Family Health & Fitness Fair
Employee race registration discounts
Premium recognition and customized marketing opportunities
How do I become a sponsor?
You can:
Complete the online sponsorship form
Call 201-522-2557
Email info@tenafly5k.com
About the Cause
Who benefits from the Tenafly 5K?
All proceeds benefit the Tenafly Educational Foundation (TEF), a 501(c)(3) nonprofit organization that funds innovative programs and equipment for the Tenafly Public Schools.
Is my sponsorship or registration tax-deductible?
TEF is a registered 501(c)(3). The tax-deductible portion of sponsorships will be provided upon request, in accordance with IRS regulations.
Contact & Additional Questions
Who should I contact with additional questions?
For general questions, sponsorship inquiries, or event information, please email info@tenafly5k.com.
