Just TRI It! Sprint Triathlon Group Coaching Program

Program Kickoff:  Saturday, May 13

Training Begins:  Saturday, May 13

Race Date: Sunday, August 6  

Price: $59

Alumni Discount: $10 off for previous Just TRI It! participants (Email aewcoaching@gmail.com for discount code)

Is 2017 the year for you to complete a triathlon?  Develop endurance, speed and confidence specifically for multi-sport racing!  If you’re serious about training for and completing a sprint triathlon, join us to train and reach your goal with a group!  Coaches Anne-Marie Alderson and Mike Bauer will offer the support and motivation needed to keep you going strong.

TRAINING PHILOSOPHY

Basic training plan is comprised of 6 weekly workouts (2 each swim, bike, run) with suggested add-on workout options for participants who would like to log additional training time in one or more disciplines.  Expected time for 6 workouts/week not to exceed 5-6 hours. 

Training plan includes thorough descriptions of all workouts.  Heart rate guidelines are provided for participants wishing to train with heart rate monitor.  Workouts will be a mix of base-building aerobic training and moderate/high intensity interval training.  Workout plans can be adapted by ability level and variations will be provided. 

 JANNEY & THE Y - NORTH PARK SPRINT TRIATHLON DETAILS – NOTE: Registration fee not included in Just Tri It! Program fee.  Participants are responsible for registering for the race on their own.  

Sunday, August 6

• 700 meter pool swim (50m/length)
• 12 mile bike ride around North Park pool/Pie Traynor field loop
• 5k trail run

PROGRAM AMENITIES

• Complete 12-week training plan with variations for different abilities and available training time
• Train at your own pace, on your own schedule
• Access to private Facebook group for discussion, tips, motivation & Q&A with Coaches
• Professional coaches
• Weekly newsletter with triathlon training tips, nutrition and race information exclusively for training group participants

IS THIS PROGRAM RIGHT FOR YOU?

To begin training, it is recommended that…

• You can swim 200 yards continuously
• You can ride a bike for 20 minutes continuously
• You can run/walk a 5k

 Questions?  Contact Coach Anne-Marie Alderson at aewcoaching@gmail.com