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Just TRI It! Sprint Triathlon Group Coaching Program

Sat May 13 - Sun August 6 Allison Park, PA 15101 US Directions

Coaching Program Website

Additional Coaching Program information can be found at


S Ridge Drive
Allison Park, PA US 15101


Program Kickoff:  Saturday, May 13

Training Begins:  Saturday, May 13

Race Date: Sunday, August 6  

Price: $59

Alumni Discount: $10 off for previous Just TRI It! participants (Email for discount code)

Is 2017 the year for you to complete a triathlon?  Develop endurance, speed and confidence specifically for multi-sport racing!  If you’re serious about training for and completing a sprint triathlon, join us to train and reach your goal with a group!  Coaches Anne-Marie Alderson and Mike Bauer will offer the support and motivation needed to keep you going strong.


Basic training plan is comprised of 6 weekly workouts (2 each swim, bike, run) with suggested add-on workout options for participants who would like to log additional training time in one or more disciplines.  Expected time for 6 workouts/week not to exceed 5-6 hours. 

Training plan includes thorough descriptions of all workouts.  Heart rate guidelines are provided for participants wishing to train with heart rate monitor.  Workouts will be a mix of base-building aerobic training and moderate/high intensity interval training.  Workout plans can be adapted by ability level and variations will be provided. 

 JANNEY & THE Y - NORTH PARK SPRINT TRIATHLON DETAILS – NOTE: Registration fee not included in Just Tri It! Program fee.  Participants are responsible for registering for the race on their own.  

Sunday, August 6

  • 700 meter pool swim (50m/length)
  • 12 mile bike ride around North Park pool/Pie Traynor field loop
  • 5k trail run



  • Complete 12-week training plan with variations for different abilities and available training time
  • Train at your own pace, on your own schedule
  • Access to private Facebook group for discussion, tips, motivation & Q&A with Coaches
  • Professional coaches
  • Weekly newsletter with triathlon training tips, nutrition and race information exclusively for training group participants



To begin training, it is recommended that…

  • You can swim 200 yards continuously
  • You can ride a bike for 20 minutes continuously
  • You can run/walk a 5k

 Questions?  Contact Coach Anne-Marie Alderson at 

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