MCRRC Run Performance Lab

PLEASE NOTE:

• We cannot provide refunds, but you may transfer to a different clinic if there is space available and if you request a transfer at least five days before your original clinic date. Email staff@mcrrc.org.
• There are no transfers within five days of your clinic, regardless of the reason.
• If you know you won't be able to attend your clinic, please let us know as soon as possible, so that we can make the spot available to another MCRRC member. Email staff@mcrrc.org.
  
• If you want to be notified in case a spot opens up in an upcoming clinic, please let us know. Email staff@mcrrc.org.
• If you are sick on the day of your clinic, please stay home and rest. And if possible, let us know so that we know not to expect you. Email staff@mcrrc.org. If you're not feeling 100% but are still able to attend, please bring a mask or use the mask we provide, so that you don't get other participants sick.

We will email registrants a few days before the clinic with instructions. In general, here's what to expect:

• You will be running on a treadmill during your appointment, so wear your workout clothes and running shoes. Wear clothing that does not cover up too much of your body, ideally shorts and a t-shirt (not long pants). This will help us assess your stride. If you have long hair, pull it back.
• Bring a towel and a water bottle.
• Bring your cell phone (charged) so that we can record a video of you running.
  
• Arrive about 10 minutes before your appointment to warm up prior to your session.

Your clinic team (subject to change) will be:

• Dr. Adam Spector and staff (podiatry)
  
• Rachel Miller and staff (physical therapy)
  
• Betty Smith, Keith Evans, Lisa Levin, Julie Sapper, and Karen Craney (running coaches)
  
• Kelly Scherf and the team from RnJ Sports (shoe advice).

You will get a lot of valuable advice from these experts!