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Join Gazelle Sports to learn basic self-defense for runners.
What is RunSafer - from the RunSafer Website:
"Time and Time again we read headlines about runners, joggers, and walkers being assaulted while out exercising. RunSafer is a program created by Two-Time Olympic Distance Runner and Black Belt in Brazilian Jiu Jitsu, Todd Williams. This one-hour hands-on session will teach you safety techniques and tips to help protect yourself in a dangerous situation."
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