LNR Adults - Summer Programs

Mon June 20 - Thu August 25, 2022 Minneapolis, MN 55422 US
Programs

Strength For Endurance Athletes - Monday Morning

$160 06/20 - 08/22 6:30AM CDT - 7:45AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends August 15, 2022 at 11:59pm CDT

Strength For Endurance Athletes - Monday Evening

$160 06/20 - 08/22 6:15PM CDT - 7:30PM CDT
Sorry! This program is full.
Join the Waiting List Registration ends August 15, 2022 at 11:59pm CDT

Strength For Endurance Athletes - Wednesday Morning

$160 06/22 - 08/24 6:30AM CDT - 7:45AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends August 15, 2022 at 11:59pm CDT

Strength For Endurance Athletes - Thursday Morning

$160 06/23 - 08/25 6:30AM CDT - 7:45AM CDT
Sorry! This program is full.
Join the Waiting List Registration ends August 15, 2022 at 11:59pm CDT

Strength For Endurance Athletes - Thursday Evening

$160 06/23 - 08/25 6:30PM CDT - 7:45PM CDT
5 spots left. Registration ends August 15, 2022 at 11:59pm CDT

Wave 1 Rollerski Summer Training

$250 06/20 - 08/22 6:00PM CDT - 7:30PM CDT
7 spots left. Registration ends August 22, 2022 at 11:59pm CDT
Race Website

Additional race information can be found at https://www.loppet.org/programs/lnr/adults/.

Place
1221 Theodore Wirth Parkway
Minneapolis, MN US 55422
Description

LNR Adult Summer Strength for Endurance Athletes

The Adult Strength for Endurance Athletes program will primarily focus on building a solid base for nordic skiing, running, and other endurance sports by utilizing body weight movements, barbells, free weights, and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also, a large focus for the sessions will be mobility and movement mechanics.

This will be a beneficial course to improve your overall performance for endurance sports, whether you are new to strength or have been doing it for years.

Location: In-person at The Trailhead Studio in Theodore Wirth Park.

Coaches: Kathleen Crawford, BethAnn Chamberlin and Piotr Bednarski

 

LNR Wave 1 Advanced Rollerski Training

This training is designed for athletes who are experienced skiers who want to improve their ski technique and fitness in a challenging environment. Training will focus on Skate Technique.  Athletes need to be comfortable navigating moderate downhills and corners on their rollerskis.

Helmets and HI- VIS clothing are required for participation.  This session is an ADVANCED session- you must be comfortable on rollerskis.

Location: Annie Young Meadow Park, W. River Rd, Minneapolis

Race Contact Info

If you have any questions about this race, click the button below.

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