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Additional race information can be found at https://www.loppet.org/programs/lnr/adults/.
The LNR Adult Summer Strength Session will primarily focus on building a solid base for Nordic Skiing utilizing body weight movements, barbells, free weights and plyometrics. Participants will learn to use correct technique for movements through hands on instruction. Also a large focus for the summer session will be mobility and stretching (1/3 of each session will be spent on this). Whether you are new to strength or have been doing it for years this will be a beneficial course to improve your ski performance.
Sessions focus on interval training, specific strength and technique development for skate skiing. Initial focus on legs only skiing and double poling. The bulk of the sessions will focus on perfecting V2, V2Alt, and V1. Technique video review will be done during some of the sessions.
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