SWEAT Spartan

The SWEAT Spartan is an opportunity for those to see how great they are. This is a timed event that is built to test your strength, endurance and mental toughness with seven stations broken up with 300m sprints in between.  Being mid-July it will be hot, the pace will be pushed and at times you will want to quit but if you finish, gratifications awaits.  

The event will take place from 8:00am to 6:00pm on July 17th, 2021. When you arrive, check-in and run! Results will be posted as participants finish. 

The Challenge

Zone 1 - 25 Cal Assault Bike into a 300m Run
Zone 2 - 20 Burpee Box Jump Overs (24" men / 20" women) into a 300m Run
Zone 3 - 750m Row into a 300m Run
Zone 4 - 100yd Farmer Carry (45lb KB's men / 25lb KB's women) into a 300m Run
Zone 5 - 30 Medicine Ball Slams (20lb men / 12lb women) into a 300m Run
Zone 6 - 10 Tire Flip's (Heavy Tire men / Light Tire women) into a 300m Run
Zone 7 - 100yd Sled Push (205lbs men / 135lb women) into a 300yd Run to Finish Line

Donations:

Donations are never required, but all donations will go directly to helping support the gym!

Ways to Compete:

Top Individuals, Male and Female in their respective age groups will receive an award for 1st, 2nd and 3rd.

All participants will receive T-Shirt and Participation gift!