Skip to main content

20th GreenFields Triathlon/Duathlon/5K Run & Splash+Dash

Sun July 30, 2023 West Deptford, NJ 08096 US Directions



7:30AM EDT


7:30AM EDT

5K Run

7:30AM EDT

Kids Splash & Dash

9:00AM EDT
Open to ages 1 - 13.


Greenfields Swim Club
989 Jessup Rd.
West Deptford, NJ US 08096



JULY 30, 2023

Single Start Time(rain or shine) for Tri, Du and 5k events - 7:30am

Splash & Dash starts approx. - 9:00am


Triathlon - $49

475 meter Swim * 13 mile Bike * 5K Run


Duathlon - $39

2 mile Run * 13 mile Bike * 5K Run


Splash & Dash - $29

100 meter Swim * 1 mile Run


5K Run - $29


Prices go up $1 every week starting 18 Jun.  Race day registration is available at the start ($6 increase from original price)


Awards Ceremonies

5K - 9:45am

Tri, Du & Dash - approx. 10:45am

T-shirts guaranteed to all participants pre-registered by July 22nd and then while supplies last.
Green-Fields Swim Club - Home of the Turtles - is located at 989 Jessup Road, West Deptford, NJ 08086

Race Website

Additional race information can be found at

Race Flyer with all details (including distances)

Click the icon below to download the attached PDF.


Race Contact Info

If you have any questions about this race, click the button below.


Please click on link to register for a volunteer spot.  If you plan on coming to watch your athlete, you can also help them by volunteering for the race.  We are a total non-profit race that depends on volunteers!  Thanks!


5k run course for Tri/Du/5k races

Duathlon 2 mile run section

Triathlon Bike course



Like this page and invite your friends on Facebook.

If you continue to use this site, you consent to use all cookies. We use cookies to offer you a better browsing experience. Read how we use cookies and how you can control them by visiting our Privacy Policy.

If you continue to use this site, you consent to use all cookies.