The ROC Triathlon

Sat August 24, 2024 Directions
Countdown to Race Day

Events

Intermediate Triathlon

$150 7:00AM EDT Price increases after April 30, 2024 at 11:59pm EDT
Open to ages 18 - 99.

Sprint Triathlon

$120 7:00AM EDT Price increases after April 30, 2024 at 11:59pm EDT
Open to ages 18 - 99.

Sprint Triathlon: High School

$120 7:00AM EDT Price increases after April 30, 2024 at 11:59pm EDT
Open to ages 13 - 17.

Intermediate: Duathlon

$150 7:00AM EDT Price increases after April 30, 2024 at 11:59pm EDT
Open to ages 18 - 99.

Intermediate: Aquabike

$150 7:00AM EDT Price increases after April 30, 2024 at 11:59pm EDT

Description

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 24, 2024.  The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championship for all Sprint and Intermediate distances and formats:  Age-Group, Athena, Clydesdale, High School, Aquabike, Duathlon. (sorry - no relays).  By popular demand, the Duathlon and Aquabike will return for 2024 plus the now famous Open Division heat for highly competitive triathletes wanting a shotgun start, head-to-head battle to the finish line with the podium winners receiving the Overall awards. 

Place

Durand Eastman Beach, Lake Ontario, Irondequoit, NY

Race Website

Additional race information can be found at http://www.rochestertriathlon.com.

Race Contact Info

If you have any questions about this race, click the button below.

2023 Athlete Guide

Click the icon below to download the attached PDF.

PDF

About the ROC

Directions

Durand Eastman Beach, Lake Ontario, Irondequoit, NY

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