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See Dates Under Session Info Tulsa, OK 74135 US


10 Weeks

Fall Pathways

$69 08/19 - 10/26 6:00PM CDT - 7:15AM CDT Registration ends September 19, 2024 at 11:59pm CDT
7 Weeks

Winter Pathways

$55 12/02 - 01/18 6:00PM CST - 7:45AM CST Registration Opens October 2, 2024 at 12:00am CDT


5968 S Yale Ave
Tulsa, OK US 74135


TRAIN TO RUN OR WALK A 10K (or 15K in Fall)

This program includes pace groups for all abilities including:

- Running

- 15/30 Run/Walk Interval Training

- Walking

Pathways is an 7 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

Each Session Includes:
- Three weekly organized and coached training workouts 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
7 - 10 WeeksRace Fee Not Included

SPRING 2024: Feb 26 - Apr 20
SUMMER 2024: May 20 - July 13
FALL 2024: Aug 19 - Oct 26

WINTER 2024-2025:  Dec 2 - Jan 18

SPRING: Golden Driller 10K
SUMMER: Scavenger Hunt
FALL: Tulsa Run 15K

Weekly ScheduleSaturday Morning

KINGSPOINTE: Tuesday & Thursday - 6pm
BLUE DOME: Monday & Wednesday - 6pm
BROKEN ARROW: Monday & Wednesday - 6pm

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season.

We Take Care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • A custom technical training shirt
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts
  • Motivational certified Coaches
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Race Day Support
  • Instant fitness friends

Visit Our Frequently Asked Questions Page Or Email


Program Contact Info

If you have any questions about this program, click the button below.


Program Survey

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