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What do all the letters and numbers mean?
· Pace Group Name: PW3: 12-12:30 mpm, Run 11:30 mpm, R4W1-R7W1
The first section is the average overall group pace in minutes per mile (mpm).
If there is one, the middle section indicates average run pace in miles per minute for running intervals.
The last section is what the beginning and ending intervals will be (i.e., R3W1-R5W1 would indicate the group starting the session by running for 3 minutes and walking for 1 minute and the group ending the session running for 5 minutes and walking for 1 minute). Groups PW1, 15/30, and WALK keep the same run/walk intervals throughout the session.