Fast Triathlon VR7

3 rounds of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: swim / bike / run
Period of rest: 10 minutes
2nd round: swim / bike / run
Period of rest: 10 minutes
3rd round: swim / bike / run
Finish

3 rounds of:
Run - 0.31 mile or 500 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 Kilometer
"Period of Rest" between rounds: 10 minutes.
A total of 20 minutes will be added to your total time.

For example:
1st round: run / bike / run
Period of rest: 10 minutes
2nd round: run / bike / run
Period of rest: 10 minutes
3rd round: run / bike / run
Finish

1 round of:
Swim - 218 yards or 200 meters
Bike - 2.5 miles or 4 kilometers
Run - 0.6 mile or 1 kilometer

For example:
1 round: swim / bike / run
Finish